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Here you’ll find all kinds of resources to help you feel your best and live your most fulfilling and holistic life!

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recipes + natural remedies





Vancouver acupuncture

How to Choose an Acupuncturist in Vancouver

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Registered Acupuncturists in Vancouver, BC and in Canada must have a minimum of 2 years post secondary studies plus a minimum of 1900 hours of study in Traditional Chinese Medicine.


May 23

Building a Basis for Health

Building a Basis for Health

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With Naturopathic Doctor, Charlotte Rose, joining the team at Acupoint, we asked her to tell you a bit more about her approach to wellness. In this article, Dr. Rose shares her experience setting a baseline from which to improve your health and wellness. Understanding the Determinants of Health One of the first things that I […]


Nov 19

What is Gua Sha

Facial Gua Sha 101

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Gua Sha is a traditional treatment where pressure is applied to the skin to express pathogens from muscle tissue. It is often used in acupuncture to help balance both the qi or chi energies in the body to help with healing, muscle relaxation and tonifying.

More recently on social media and in pop culture, Gua Sha is becoming more mainstream in the application of facials to help relieve muscle tension and headaches.

I’ve summarized some of the main points about Gua Sha to help you learn more about how to use this most effectively!


Oct 22

Acupuncture for migraine headaches

Acupuncture for Migraines and Headaches

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Does Acupuncture help Migraines? With almost 30% of the population suffering from migraines, we treat this frequently, with patients seeing the effects of the treatment often immediately.


Aug 20

Traditional Chinese Medicine and Acupuncture Summer

How to promote health and balance this summer from an Acupuncturist’s perspective

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How to weave Traditional Chinese Medicine into your daily health and wellness My father has always been a major influence in my life. He didn’t talk very much but when he did I knew it was important. I could tell that there was so much he wanted to say but maybe didn’t want to burden […]


Aug 7

Chaga mushroom tea made by Suka Lang of Acupoint Wellness in Vancouver

Start your morning with a chaga tea boost

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Chaga tea is a great alternative to your regular morning beverage. Suka shares her go-to chaga tea recipes: tea base, coconut chai latte, and a chaga coffee!

Recipes + Natural Remedies

Nov 25

Immunity-boosting foods lemons

Immunity-boosting foods to keep handy this fall and winter

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Autumn and winter are seasons to make sure your pantry and fridge are stocked with essential ingredients to amp up your immune system. Suka share’s a list of what keeps on hand at home.


Nov 22

Dr. Charlotte Rose Naturopathic Doctor

Meet Nora Saeedeh Shahbazi – Osteopathic Manual Practitioner

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We recently welcomed Osteopathic Manual Practitioner  Nora Saeedeh Shahbazi to Acupoint Wellness. Nora’s warm demeanor and effective treatments have already garnered her a loyal clientele base. Her treatments are a combination of stretching, joint mobilizations, and massage techniques to help the body align and bring it into balance. Get to know Nora… How did you decide […]

Team Acupoint

Nov 17

Vancouver manual osteopathy offered at Acupoint Wellness in Vancouver.

Manual Osteopathy: a holistic therapy

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You may have heard a friend say their osteopath helped them with *insert ailment* and thought “What is an osteopath?” Or maybe you’ve wondered if there are gentler treatments for your *insert ailment*. We break down Manual Osteopathy for you in this blog post.


Nov 13

Hearty mushroom soup recipe from acupoint wellness in Vancouver

Hearty, Immunity-Boosting Mushroom Soup

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Mushroom soup is a hearty and immunity boosting option for a warming dinner. It’s one of Suka’s favourites and she shares her recipe here.

Recipes + Natural Remedies

Oct 31