The Top 5 reasons you might be experiencing upper back pain 1 Rounded Shoulders: Rounded shoulders are characterized by the forward positioning of the shoulders and a rounded upper back. It is a common postural imbalance that can be caused by issues such as prolonged sitting or standing. Tightness in the pectoral muscles become normal […]

When you hear the word ‘meditation’, what does your mind conjure up? Is it an image of someone sitting completely still in a lotus pose with a serene look on their face? This alone — the idea that you have to be perfectly still, without any thoughts racing through your mind, to achieve meditation — is […]

When you hear the word ‘meditation’, what does your mind conjure up? Is it an image of someone sitting completely still in a lotus pose with a serene look on their face? This alone — the idea that you have to be perfectly still, without any thoughts racing through your mind, to achieve meditation — is […]