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Recipes + Natural Remedies

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Chaga mushroom tea made by Suka Lang of Acupoint Wellness in Vancouver

Start your morning with a chaga tea boost

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Chaga tea is a great alternative to your regular morning beverage. Suka shares her go-to chaga tea recipes: tea base, coconut chai latte, and a chaga coffee!

Recipes + Natural Remedies

Nov 25

Immunity-boosting foods lemons

Immunity-boosting foods to keep handy this fall and winter

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Autumn and winter are seasons to make sure your pantry and fridge are stocked with essential ingredients to amp up your immune system. Suka share’s a list of what keeps on hand at home.

Seasonal

Nov 22

Immunity-boosting foods lemons

Immunity-boosting foods to keep handy this fall and winter

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Autumn and winter are seasons to make sure your pantry and fridge are stocked with essential ingredients to amp up your immune system. Suka share’s a list of what keeps on hand at home.

Seasonal

Nov 22

Hearty mushroom soup recipe from acupoint wellness in Vancouver

Hearty, Immunity-Boosting Mushroom Soup

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Mushroom soup is a hearty and immunity boosting option for a warming dinner. It’s one of Suka’s favourites and she shares her recipe here.

Recipes + Natural Remedies

Oct 31

watermelon summer tonic Acupoint Wellness

Hydrating Watermelon Summer Tonic

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Summer equals outdoor exploration and often eating and drinking foods that may dehydrate our bodies. Aside from water, one of my favourite ways to hydrate in summer months is sipping on a watermelon summer tonic. This brightly coloured drink is great for hot weather and for anyone who experiences dehydration and heat in their body. […]

Recipes + Natural Remedies

Aug 29

watermelon summer tonic Acupoint Wellness

Hydrating Watermelon Summer Tonic

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Summer equals outdoor exploration and often eating and drinking foods that may dehydrate our bodies. Aside from water, one of my favourite ways to hydrate in summer months is sipping on a watermelon summer tonic. This brightly coloured drink is great for hot weather and for anyone who experiences dehydration and heat in their body. […]

Recipes + Natural Remedies

Aug 29

Vegetable Broth

Rich and Nourishing Vegetable Broth Recipe

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Finding a nourishing bone broth recipe isn’t very difficult – there are so many available. But, if you want a more plant-forward or low-cost option, finding a vegetable broth that can hold the depth, colour, and flavour that most bone broths carry can be a bit more challenging.  After plenty of searches that fell a […]

Recipes + Natural Remedies

Feb 7

Elderberry Tea

Elderberry Recipes to Boost Your Immune System

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Overlapping both eastern and western medicine, elderberry is one of our favourite natural remedies, and packs a powerful punch. Rich in antioxidants and high in Vitamins A, B, and C (100g of berries contains about 60% of your daily Vitamin C intake), we love elderberries for their cold and flu-fighting abilities.  A Natural Immune Booster […]

Recipes + Natural Remedies

Jan 30

Elderberry Tea

Elderberry Recipes to Boost Your Immune System

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Overlapping both eastern and western medicine, elderberry is one of our favourite natural remedies, and packs a powerful punch. Rich in antioxidants and high in Vitamins A, B, and C (100g of berries contains about 60% of your daily Vitamin C intake), we love elderberries for their cold and flu-fighting abilities.  A Natural Immune Booster […]

Recipes + Natural Remedies

Jan 30