Let’s not forget that Food is Medicine. What we eat affects us not only physically, but also mentally and emotionally as well. Common herbs and foods are used in traditional medicine to heal the body. Think honey for a sore throat. Ginger for nausea. Chicken soup for a cold. You get the idea. In Chinese […]

Chaga tea is a great alternative to your regular morning beverage. Suka shares her go-to chaga tea recipes: tea base, coconut chai latte, and a chaga coffee!

Chaga tea is a great alternative to your regular morning beverage. Suka shares her go-to chaga tea recipes: tea base, coconut chai latte, and a chaga coffee!

Autumn and winter are seasons to make sure your pantry and fridge are stocked with essential ingredients to amp up your immune system. Suka share’s a list of what keeps on hand at home.

Mushroom soup is a hearty and immunity boosting option for a warming dinner. It’s one of Suka’s favourites and she shares her recipe here.

Mushroom soup is a hearty and immunity boosting option for a warming dinner. It’s one of Suka’s favourites and she shares her recipe here.

Summer equals outdoor exploration and often eating and drinking foods that may dehydrate our bodies. Aside from water, one of my favourite ways to hydrate in summer months is sipping on a watermelon summer tonic. This brightly coloured drink is great for hot weather and for anyone who experiences dehydration and heat in their body. […]

Finding a nourishing bone broth recipe isn’t very difficult – there are so many available. But, if you want a more plant-forward or low-cost option, finding a vegetable broth that can hold the depth, colour, and flavour that most bone broths carry can be a bit more challenging.  After plenty of searches that fell a […]

Finding a nourishing bone broth recipe isn’t very difficult – there are so many available. But, if you want a more plant-forward or low-cost option, finding a vegetable broth that can hold the depth, colour, and flavour that most bone broths carry can be a bit more challenging.  After plenty of searches that fell a […]

Overlapping both eastern and western medicine, elderberry is one of our favourite natural remedies, and packs a powerful punch. Rich in antioxidants and high in Vitamins A, B, and C (100g of berries contains about 60% of your daily Vitamin C intake), we love elderberries for their cold and flu-fighting abilities.  A Natural Immune Booster […]