How to weave Traditional Chinese Medicine into your daily health and wellness My father has always been a major influence in my life. He didn’t talk very much but when he did I knew it was important. I could tell that there was so much he wanted to say but maybe didn’t want to burden […]

When you hear the word ‘meditation’, what does your mind conjure up? Is it an image of someone sitting completely still in a lotus pose with a serene look on their face? This alone — the idea that you have to be perfectly still, without any thoughts racing through your mind, to achieve meditation — is […]

When you hear the word ‘meditation’, what does your mind conjure up? Is it an image of someone sitting completely still in a lotus pose with a serene look on their face? This alone — the idea that you have to be perfectly still, without any thoughts racing through your mind, to achieve meditation — is […]

Does winter have you feeling a little less motivated, outgoing, or energized than usual? There’s nothing wrong with you; your body’s natural rhythm is simply kicking in, and right on time. In the past, we lived in harmony with nature, our daily life changing according to the season. Now, with globalization and modern technology, we’ve […]