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Seasonal

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watermelon summer tonic Acupoint Wellness

Hydrating Watermelon Summer Tonic

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Summer equals outdoor exploration and often eating and drinking foods that may dehydrate our bodies. Aside from water, one of my favourite ways to hydrate in summer months is sipping on a watermelon summer tonic. This brightly coloured drink is great for hot weather and for anyone who experiences dehydration and heat in their body. […]

Recipes + Natural Remedies

Aug 29

Vitamin Injections

Winter Wellbeing: Nourish Your Body with Vitamin Injections

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In the winter our bodies go into restorative mode. In this mode, the body becomes especially receptive to nourishment. You may feel more tired in this season than usual, as your body sends energy towards recovering and healing from the more active previous seasons. As such, it’s a perfect time to give yourself a nourishing […]

Seasonal

Feb 16

Vitamin Injections

Winter Wellbeing: Nourish Your Body with Vitamin Injections

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In the winter our bodies go into restorative mode. In this mode, the body becomes especially receptive to nourishment. You may feel more tired in this season than usual, as your body sends energy towards recovering and healing from the more active previous seasons. As such, it’s a perfect time to give yourself a nourishing […]

Seasonal

Feb 16

Winter Wellbeing

Winter Wellbeing: A Seasonal Guide to Better Health

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Does winter have you feeling a little less motivated, outgoing, or energized than usual? There’s nothing wrong with you; your body’s natural rhythm is simply kicking in, and right on time. In the past, we lived in harmony with nature, our daily life changing according to the season. Now, with globalization and modern technology, we’ve […]

Seasonal

Jan 15