A standard practice in Traditional Chinese Medicine, cupping provides a twofold of benefits. Not only does a cupping treatment provide relief and healing for the recipient, but it also provides the practitioner with a valuable snapshot of what’s happening inside the body! (A win-win for everyone.)  It’s no wonder then that cupping has also found […]

Finding a nourishing bone broth recipe isn’t very difficult – there are so many available. But, if you want a more plant-forward or low-cost option, finding a vegetable broth that can hold the depth, colour, and flavour that most bone broths carry can be a bit more challenging.  After plenty of searches that fell a […]

Does winter have you feeling a little less motivated, outgoing, or energized than usual? There’s nothing wrong with you; your body’s natural rhythm is simply kicking in, and right on time. In the past, we lived in harmony with nature, our daily life changing according to the season. Now, with globalization and modern technology, we’ve […]